3 Mobility Exercises That Make My Joints Feel 10 Years Younger
➡️ Improve mobility & get rid of stiffness https://ShreddedDad.com/move
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In this video I show 3 mobility exercises that keep my joints healthy.
1. Shoulder Dislocates
Move the shoulders through rotation
2. 90/90 Hip Circles
Move the hips through internal and external rotation
3. Deep lunge with thoracic rotation
Full body movement that improves hip flexibility, thoracic spine mobility, and core stability.
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Moves Method Mobility Training Review
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Check out my in-depth review of the Mobility Method program http://shreddeddad.com/moves-method-review
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#homegym #garagegym #mobility
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3 Mobility Exercises That Make My Joints Feel 10 Years Younger
